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Mangoes Mangoes, good for your health. The more you eat, the better you get

l_5078_mangoWith everybody’s favourite fruit in season, we all look for reasons to have one more piece of mango. So, here are some reasons to enjoy a guilt free Mango season:

  • Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers.
  • Clears the Skin: Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples.
  •  Boosts Immune system: The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
  • Helps in Diabetes: Mango leaves help normalize insulin levels in the blood.
  • Lowers Cholesterol and Improves Digestion: Mangoes contain high levels of fiber, pectin, and Vitamin C that help improves digestion and lowers cholesterol.
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